Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

Lavendaire builds mindful wellness by embracing the power of a slow, intentional morning routine. Rupert Murdoch warns judge ...

Walker discusses her morning routine of workouts and coffee, how she adapts to unexpected challenges and why she embraces ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

We are obsessed with night routines. We buy the silk pillowcases, drink the sleepy-time tea, and set our blue-light filters.… Image source: shutterstock.com We are obsessed with night routines. We buy ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

It may be all over social media at the moment, but oil pulling is hardly new. “Oil pulling is a very old method from traditional Ayurvedic medicine,” explains Broos. In Ayurveda, it is believed that ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...