Hungry early? These beloved Missouri breakfast spots serve comfort so good, locals say it’s worth the extra miles.

For a lot of people, routine can feel like the least exciting thing they could be doing. A structured play-by-play of the day ...

Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and ...

You can’t instantly switch from being fully engaged to being asleep. Dedicate 20–30 minutes before bed to a slow, relaxing routine. This could involve gentle stretching, dimming the lights, sipping ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Wake up your body with this 5-minute morning yoga stretch. Perfect as a daily routine, these gentle movements improve ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...