For the little ones heading back to school, having nutritious parent and kid-approved snacks on hand is a must. Crispy Fruit ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

The Rock Bridge High School football team is switching up its practice routine for the summer heat. Matt Perkins, Rock Bridge ...

Williamsport High School is closed, with construction projected ceased, after asbestos fibers were found outside the ...

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Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30 % of Americans say their ...

These Are Morning Routines Most Can't Do Without, Survey Reveals A bad day can start before your feet hit the floor. In a survey of 2,000 US adults, one in three said their mornings can unravel fast ...

Rachel Levin gives a behind-the-scenes look at what real school mornings actually look like.

Universally, morning routines take about a half hour, regardless of age or gender. For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making ...