They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has ...

TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I look forward to it. There’s something oddly comforting ...

Emily Boazman told Newsweek a video sharing her family's unconventional routine received the "nastiest comments" online.

Establishing a sleep schedule and bedtime routine, changing your alarm clock, and adjusting your diet are some of the measures that can help you sleep better and wake up on time in the morning.

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

“A quick little glimpse of a morning with Penny the Bulldog puppy. Some swinging, swimming, looking cute and more swinging,” the caption shared. The Bulldog’s playful setup looked like a well-run ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.