Emily Boazman told Newsweek a video sharing her family's unconventional routine received the "nastiest comments" online.

The lemon turmeric drink is celebrated for its detoxifying and immunity-boosting qualities. Incorporating it into your daily ...

Back-to-school season is upon us, and it's time to get back into the groove of early mornings, packed lunches, and homework assignments. Whether you're a parent, teacher, or student, establishing ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.