According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

“And then in the morning, waking up is the same thing. Sleep is not an on/off switch. It needs to kind of be coaxed into waking up, happening at bedtime, and the routine is that thing that really ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.