Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Five doctors over 60 share the daily routines, diets and mindset shifts helping them stay fit, sharp and happy well into later life.

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each step – picking a bedtime, tidying your space, prepping for tomorrow, taking ...