Finding your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.© Sharon Gam, Ph.D.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it ...

Make exercise a priority. “The number-one reason people give for not exercising is time,” Dr. Heinrich said, and the only reliable way to find the time is to prioritize it. “You have to make ...

6. Buddy Up Try not to go it alone when it comes to exercise. Instead, consider joining a fitness class, participating in a team sport, or simply meeting friends for a walk or run, Nielsen says.

The vast majority of participants (90.5%) reported feeling more enjoyment from the exercise after consuming cannabis, researchers found.

Your fitness tracker, pedometer or smartwatch may motivate you to exercise more and lose weight, Australian researchers say. In a large research review, the investigators found that tracking your ...

A new study from CU Boulder suggests cannabis not only helps runners enjoy exercise more, but that the plant could be use to motivate others to get active. (Matthew Jonas/Staff Photographer) ...