Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Hamadeh and Favre said that the Congressional Fitness Challenge would be voluntary and would bring back the competitive ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

The criticism Luka Doncic has gotten for his lack of fitness and conditioning may have motivated him to slim down a bit.

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Struggling to keep up the motivation to exercise? Looking for a way to strengthen your relationship while hitting your ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

This Motivate Your Monday segment is sponsored by Trinity Health System. We all lead busy lives for various reasons and unfortunately, when prioritizing our day, exercise can be put on the back ...