Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Bone and muscle deterioration, radiation exposure, vision impairment -- these are just a few of the challenges space ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

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Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...