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Next time you are at a large political gathering, try and count the Pan Am moments, and we can agree that when put under a discerning microscope ... This smile uses more muscles in the face and eyes ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Creatine boosts energy production by increasing ATP, crucial for muscle contraction and recovery. Protein provides essential amino acids, repairing muscle tissue damaged during exercise and ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Zebrafish lacking a functional muscle clock showed signs of premature aging at two years. They were shorter, weighed less, swam less frequently and at slower speeds.

targeted isometric muscle contractions (you’ll be holding a muscle in place without moving) to help “wake up” those muscles and get them firing again via the central nervous system.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

“We’re using and abusing that aspect of our physiology when we use long, static stretches to downregulate the muscle contraction and allow us into a greater range of motion.” This can ...