Your body may show these signs of low vitamin D that may cause you to feel lethargic during monsoon. A doctor shares how to recognise symptoms.

We'd all like a firmer, more lifted booty, but some days it seems impossible. Here are 4 exercises to get a butt lift without ...

The UT Southwestern Medical Center study echoed findings that heat-related illnesses are increasing not just in the United ...

Guided by empathy and endurance, Muskaan Bashir’s sessions offer far more than fitness in a culture still coming to terms ...

Understanding the telltale signs of protein deficiency is crucial in identifying when your body requires a protein boost. Here are the glaring indicators that suggest you need to amp up your protein ...

Ozempic has always come with side effects. The latest? Thinning hair and muscle loss. Experts break down why this might be ...

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Extreme heat is settling in over Ohio, making it feel over 100 degrees. Here's the latest forecast and how you can stay cool.

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Aging skin stretches, contracts and buckles under pressure—and that's how wrinkles form, according to new experimental ...