The average quad size in trained men might be bigger than you think, but it’s not out of reach for those of us who lift ...

You don’t have to be a bodybuilder or an athlete to benefit from gym culture. You just have to be someone willing to do the work, lift others up, and apply those same principles wherever you go.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A B.C. teacher faced disciplinary action after telling students that he was "not a pedophile" before saying he might have to ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

There has long been a debate around protein timing. How much protein should you eat before a workout? Do you need to eat protein right after? How much is enough? This all ties back to the idea of the ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Last month, the 21-year-old revealed she was planning to get her breast implants removed because they were making her ill.

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

It's 3pm on a Saturday in the heart of Surfers Paradise and hundreds of middle-aged revellers are getting ready to dance, but ...