Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Follistatin-344 peptide has garnered significant attention in scientific research due to its intricate interactions with ...

The Global Dairy Congress 2025 took place in Amsterdam, Netherlands, from 18-19 June. Known as the ‘Venice of the North’ for ...

The British painter has dedicated her career to depicting human flesh, especially that of women, with deep empathy.

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

It’s been a year of splashy colour wars and margin wipe-outs in India’s once predictable paint industry. What was long seen as a safe, defensive sector—riding on urbanisation, rising disposable ...

What is it and how does it work? We answer all your questions about the Lyma Laser that is loved by celebrities. Read more on ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

In the M-ACCEL trial, HU6-induced weight loss was exclusively attributed to fat loss, with no statistically significant loss ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...