Bruxism (grinding your teeth) can damage your teeth and jaw. It has various causes, and treatments can help stop it and prevent complications.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The structure and function of astronauts' arteries appear to remain stable and free of disease for as long as five years ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimise ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

The Nekteck Shiatsu Neck & Back Massager is consistently one of the top sellers and most reviewed neck massagers on Amazon.

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...