“The levator scapulae is situated at the side and back of the neck, and its main function is to elevate the scapula [shoulder ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...