Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

A burst pipe doesn't wait for business hours. Neither does a furnace failure on the coldest night of January. For Chippewa Valley residents facing home emergencies, the difference between a ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

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Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.