The muscle fibers of the external obliques run diagonally downward and inward from the lower ribs to the pelvis, forming the letter V. You can locate them by putting your hands in your coat pockets.

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Even in the modern Premier League, where the default body type is fearsome Übermensch, Gyokeres stands out. His introduction ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

DOMS might occur as strength increases, but it’s not a reliable marker that your strength has increased. Strength gains are ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

When a place that shaped you is mostly destroyed, how do you remember it and move forward? A journalist reflects on the neighbourhood she knew and loved ...

The DWP has confirmed that more than 1.1 million adults across Great Britain are now receiving support but many don't know ...