Having someone in your life who hassles you or causes problems could be adding 2.5 months to your biological age ...

Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Existing literature confirms a close interconnection between stress response and training status in athletes. An athlete’s stress response is influenced by physiological readiness, training load, and ...

The influence of negative emotions on adolescents' pathological gaming: the role of self-control in the associations with aggression, academic stress, and pathological gaming ...

We've all been there. Time-traveling to a future over which we have no control. This imagined future and our worries about it take a negative toll on us, mentally and physically. Stress from ...