These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Lamborghini calls it a hot-V engine, but really, the turbos are so large they sit fully above the top of the valve covers. It ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...