A new study from Stanford University reveals that going to bed late may increase the risk of depression and anxiety, regardless of whether someone identifies as a "night owl" or "early bird." ...

It’s been a red-letter week for Claudia Winkleman, who somehow kept a straight face as a visibly guilty Alan Carr coasted to ...

Strictly Come Dancing is back for another edition of the BBC Latin and ballroom competition, with Blackpool edging ever ...

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.