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By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, you’ll lose more weight if you burn more fat.

The ex-Atlanta Falcons tight end Tony Gonzalez never received an opportunity to play in the Super Bowl during his 17-year NFL career.

Carbs you can eat: Plenty of low-carb vegetables. Some berries, maybe with whipped cream. Trace carbs from other foods like avocados, nuts and seeds. Be aware that a low-carb diet is NOT no-carb.