Who says you need a gym membership to stay fit? Sometimes, the most effective workouts are the ones you can do at home – no ...

One of the biggest perks of working out at home is the freedom it offers. You can choose the time, duration, and type of ...

No excuses: This gym comes to you Personal trainer brings unique exercise option to Mohawk Valley Edward Harris [email protected] ...

Maria Kang, a fitness influencer and mother of three, has offered a vulnerable post about why she had breast augmentation and why she recently had her implants removed. "I'm sorry," the post began.

Going to the gym can be intimidating for some, but one Apopka veteran, a father of two, is helping people take that next step.

She adds, "It's chaos, constantly, but it's fun, it's great fun!" McJilton encourages moms and dads on their fitness journey three times a week by providing a no-excuses workout.