A healthy diet of whole foods, such as those found in the Mediterranean diet, can help you manage symptoms of MASH, formerly ...

Sure, sugar is in a lot of foods, but there’s still plenty you can eat on a no-sugar diet. In general, these are unprocessed foods and those without added sugars, Gans says.

Breakfast (388 calories) 1 serving Sheet-Pan Quiche 1 medium orange A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl ...