A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Sobriety didn’t restore the old version of me; it allowed me to build a new one from the driftwood of the past,” ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...