To make “Dragon Heart: Adventures Beyond This World,” director Isamu Imakake forced himself to slow down. Across the more than three-year journey to bring to life this film, which is eligible for Best ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer’s and dementia. Referring to ...

This meditation short brings a moment of peace, helping you center your mind and soul. In just 60 seconds, feel the calming presence of Buddha's wisdom and find a sense of inner stillness and serenity ...

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ...

When Hae-Jung (Jeon Ik-Ryung) was a child, she was raised at a temple. She did not know her own parents. A monk named Moo-Yeon (Jung Eui-Gap) visited the temple and Hae-Jung felt affection for him as ...

Try to recall a time when you felt truly at peace, content. Perhaps you also had a strong sense of connection with others, with nature, and even the world. These can be the most meaningful, impactful, ...