Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but c ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

In a conversation with Dr. Robert Clancy on Power Athlete Radio, we explored an everyday – and often overlooked – reality among elite athletes: the disconnect b ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...