Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.

Enjoy a gentle chair yoga practice as we nurture your body and mind, promoting relaxation, flexibility, and a renewed sense ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to ...

If there's one thing that the Omni's Kickstarter campaign has taught me, it's that people really aren't satisfied with the ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Blessington and District Credit Union would like to let you know about another scholarship draw that will be taking place. It is for those students beginning third level this autu ...

Auditor General Timothy L. DeFoor recognized Duryea native and 2025 King’s College graduate Haley Sworen as the newest ...

Deadline to order ham and cheese or turkey and cheese sandwiches, Pioneer Grange, 46 E. Keller St., Topton. Cost is $5. Pickup is Aug. 3 from 3-5 p.m. at the Grange Hall. To order, call Tammy at ...

Ghost stories, swinging saloon doors, and old-world glamour—these hotels offer more character than your average accommodation ...

After three years of talks and multiple political changes, India and the UK finally to ink a historic FTA—unlocking billions in trade, strategic alignment and new mobility rules ...