Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

If there's one thing that the Omni's Kickstarter campaign has taught me, it's that people really aren't satisfied with the ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

As we celebrate International Yoga Day on June 21, let’s take a look at celebrity fitness expert Anshuka Parwani, yoga trainer to stars like Kareena Kapoor Khan and Alia Bhatt, who has shared simple 5 ...

Chair yoga provides a gentler way to become more flexible and reduce stress, making it perfect for beginners. You can do it anywhere with just a chair, making it a perfect way to enter the world ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity. Developed in 1982 by Lakshmi ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...