If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

If there's one thing that the Omni's Kickstarter campaign has taught me, it's that people really aren't satisfied with the ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to ...

Review: Anthros Chair V2 This might be the most supportive office chair I’ve ever sat on. Courtesy of Anthros ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...