CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Olympian Hampton Morris won the 71-kilogram class at the USA Weightlifting National Championships. MARIETTA, Ga. — Hampton ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!