Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Olympian Hampton Morris won the 71-kilogram class at the USA Weightlifting National Championships. MARIETTA, Ga. — Hampton ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

It was in 1947 during the 41st Session of the International Olympic Committee in Stockholm, that Doctor Gruss, IOC member in Czechoslovakia, presented a report on a World Olympic Day celebration which ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Real American Freestyle wrestling debuts at Cleveland’s Wolstein Center on Aug. 30 with Olympic medalists and top matches announced. Tickets available now.

Faith Kipyegon's already a three-time Olympic 1,500-meter champion. She’s already the world-record holder in the mile and 1,500.

That was until I got to the Swiss ball oblique tosses, and things really went downhill, and not in the record-breaking, Olympic-medal-winning way ... again as quickly as I dropped the barbell at the ...

Real American Freestyle wrestling’s inaugural event will be held at the 13,000-seat Wolstein Center in Cleveland, Ohio on Aug. 30. Commissioner Hulk Hogan says the first two women’s matches are ...