Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Spain’s Mediterranean islands are best known for pristine beaches and sun-drenched cliffs. But a new cookbook by Jeff Koehler ...

Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad or our Marry Me Chicken Salad Sandwich, these beginner-friendly lunch ...

While NAFLD patients evaluated the diet, other patients also stand to gain from it. “All those suffering from metabolic abnormalities and chronic diseases will benefit,” says Prof Tan, adding that ...

The green Mediterranean diet has taken the original approach and adapted it to reduce meat even more, while prioritizing specific foods like walnuts, Mankai ... RELATED: Cook Like a Blue Zoner With ...