There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Dynamic warm-ups bridge the gap. Chances are, you’ve updated your workout gear since middle-school gym class — here’s how to modernize your warm-up, too.

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

This week's exercise, Overhead Shoulder Shrug, challenges upper body muscular endurance with a controlled movement and light resistance levels. [Video not showing up above?

It was a delightful moment on the broadcast and even more heart-warming in-person, as evidenced by an overhead video provided by Mike Florio of Pro Football Talk.

Winning your warm-up has nothing to do with actual shot making. Don’t try and impress your opponent by hitting huge groundstrokes, going for winners or practicing drop-volleys. Angling off an ...