Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...

A new study published in the journal Lancet suggests that taking about 7,000 steps a day can significantly improve health.

“Those who are currently active and achieving the 10,000 steps a day, keep up the good work,” Dr. Melody Ding, a professor at ...

The chef’s grandfather told her not to take jobs just for the paycheck. “I think I’ve left a lot of money on the table over the years,” she says.

“Walking 5,000 to 8,000 steps a day is enough to reduce stress and anxiety, boost your mood, improve your sleep quality, increase mindfulness, and even improve creativity,” she says. Start your week ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when compared with walking 2,000 steps per day. That benefit is virtually the same as ...

A driverless shuttle, pictured here with a quality assurance engineer onboard, makes the run on the walkway between the Sound ...

A new study suggests that hitting 7,000 steps daily could be enough to lower risks for a range of serious diseases, ...

Your fitness tracker might be lying to you. That 10,000-step target flashing on your wrist? It didn't come from decades of ...

New research suggests the answer is 7,000. The paper, published in the Lancet Public Health, linked the number to a reduction ...

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest ...