Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

The Mediterranean diet has long been touted as one of the healthiest diets in the world, but childhood obesity in Greece has ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

South Yorkshire's mayor Oliver Coppard has signed a landmark agreement which aims to boost sport, physical activity and ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Our liver is a vital organ located in the upper right abdomen, playing a crucial role in various bodily functions like ...

Legendary cricketer MS Dhoni raised concerns about a decline in fitness in the Indian youth. He wants it to improve and noted that even his daughter, Ziva, isn't much into sports and for the same, he ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

The Senior Prom Celebration will take place on September 13 from noon to 4 p.m. at The Heights Event and Entertainment Center ...