The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

The Mediterranean diet has long been touted as one of the healthiest diets in the world, but childhood obesity in Greece has ...

Legendary cricketer MS Dhoni raised concerns about a decline in fitness in the Indian youth. He wants it to improve and noted that even his daughter, Ziva, isn't much into sports and for the same, he ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

South Yorkshire's mayor Oliver Coppard has signed a landmark agreement which aims to boost sport, physical activity and health outcomes across the region. This includes a ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Qualified physical activity professionals in the UK will soon be able to add letters after their names, as CIMSPA has ...

Recent research has shown how regular exercise and movement can play a role in reducing cancer risk. An expert decodes how ...

The Island’s health department says it has no current intentions to make weight management injections available locally on the NHS. It comes after authorities in England announced such medications ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

Background The WHO recommends ≥150 min/week of moderate-to-vigorous physical activity (MVPA) for older adults, while the Japanese Ministry of Health, Labour and Welfare suggests ≥6000 steps/day.