For many neurodivergent women, impulsive choices can sneak into everyday life—grabbing snacks you didn’t plan to eat, skipping tasks you meant to finish, or blurting out thoughts when you wish you’d ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

According to those on TikTok, “bathroom camping” involves spending extended time in the restroom for reasons other than its ...

The best smart rings available today provide in-depth sleep tracking and wellness analysis in an easy-wearing, long-lasting form factor that many folks, myself included, prefer over even the best ...

Men's sexual wellness is linked to overall health, with factors like diet, exercise, mental well-being, and hormone levels playing essential roles. Men who adopt a proactive approach to physical ...

The Australian swimming legend and triple Olympian opens up about finding hope and courage in the face of a chronic health condition.

GO. LEAD. EXPLORE. The Outdoor Adventures Program is dedicated to providing fun and educational experiences for the University of North Georgia community. Our goal is to create opportunities for ...

Mental health is important because it affects your quality of life. Learn about different mental health issues, warning signs and available resources.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Use Environment to Change Your Habits with practical design tips. Harness environment cues to build routines that stick with ...