Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Viewed this way, “Mind-Body medicine” is the tail wagging the dog, to put it mildly.

In 2018, a Corpus Christi man beheaded a rattlesnake that was prowling around his yard. As the man bent down to dispose of ...

British Vogue’s Morgan Fargo put her nervous system in the hands of the Solice clinic in west London for five days, and there were tears. The good kind.

A new bionic knee that connects directly to bones and muscles may help above-the-knee amputees walk and climb more easily.

Completing the Tour de France route is a monumental achievement for any cyclist as it takes a serious toll on the human body ...

Naloxone (also known as Narcan, the commonly used drug to treat narcotic overdoses) has greater binding to opioid receptors ...

Nightly Preparation for a Harmonious Morning (Evening Dinacharya): One of the most impactful ways to use Nabhi Sutra oils is ...

Completing the Tour de France route is a monumental achievement for any cyclist — amateur or pro. Read about the impact it had on one amateur rider's body.

I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...