Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

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In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Discover how a kidney metabolite can mimic exercise, reducing inflammation and promoting anti-aging without physical activity.

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced in the kidney and enhanced through sustained exercise, operates as a ...

Tropical Storm Flossie is expected to continue to strengthen in the Pacific Ocean, the National Hurricane Center said.

ORLANDO, Fla. – Tropical Depression Three formed Friday afternoon about 150 miles east of Jacksonville and is expected to strengthen into Tropical Storm Chantal by Saturday afternoon.

Soldiers increase lethality by strengthening mind and body By Melissa Buckley, Fort Leonard Wood Public Affairs Office July 10, 2025 ...