Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

A visit to the Falkland Islands, where the fearless seabirds navigate the rugged topography with tenacious spunk, shows the ...

SAN ANTONIO (Jan. 2, 2026) – The Rock at La Cantera today announced its upcoming lineup of events for early 2026, bringing in the new year with a full calendar of sports, dining, entertainment and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, then sidestep away from the anchor point until there’s tension in the band.

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of ...

LITTLE ROCK (KATV) — The Little Rock Air Force Base 19th Airlift Wing will be conducting a combat readiness exercise from Nov. 17 through Nov. 20. Throughout the exercise, LRAFB patrons may see an ...

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month. Phase 1 of exercises by the 19th Airlift Wing will be ...