If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Do your dropshipping sales need more love? Check out these seven products — from pilates rings to drawstring jeans — that ...

A new kind of heat wave has arrived in downtown Napa. At Heat Wave Studios, owner M.E. Stewart is introducing locals to ...

For cardio, strength, and muscle gains.

As New Year's Eve approaches, many of us are setting our sights on goals for 2026. If one of your resolutions is to be a tad more active, you've probably already thought about Pilates or Reformer ...

30 Patented Gold Reformers Take Over the Lawn as the Brand Expands Nationwide and Prepares for Major East Coast Openings NEWPORT BEACH, Calif., Dec. 12, 2025 /PRNewswire/ -- Pilates Addiction has ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

The symptoms: During a reformer Pilates class — a type of Pilates that incorporates machinery with springs that add resistance — the patient felt a "pop" in the left side of her neck. She developed a ...

Whether you are new to the practice or want to improve, it's important to be aware of the most common Pilates mistakes to avoid. This is so you can stay safe and effective while reaping the rewards of ...

Arigameplays is a superstar in the world of online gaming. She's the second most-followed female Twitch streamer globally, with more than 7 million fans tuning in to watch the Monterrey, Mexico native ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves and mat work to tone and stretch. With calm cues and mood-boosting vibes, ...