Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A Winooski beer store has raised $8,500 for Vermont food shelves through its annual fundraiser. New Hampshire drivers will ...

San Francisco County Jail No. 3 uses pickleball to aid inmate reintegration, replacing negative habits with positive ones.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Whether it's making their morning coffee or having dinner ready when they get home from work, traditional wives typically ...

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.