Relieve tension and improve posture with this 15-minute upper body yoga stretch, focused on creating space in your spine, ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Poor posture while sitting is a main contributor to hip, back, neck and knee issues and sciatica (nerve pain from the lower back down the leg). “We say sitting is a sport.

Neck tension has become a common problem for a lot of us, usually due to stress or bad posture. Across Africa, traditional practices have long included exercises to relieve such discomfort. Not ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.

A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them While I haven’t noticed a protruding curve in my neck or upper spine, I ...

It was both sides of my neck and upper back. ... I just wasn't moving very well, and then it just got worse." It is the first time Spieth has withdrawn from a tournament in 297 PGA Tour starts.

Jordan Spieth headed for the clubhouse 12 holes into his opening round at the Travelers Championship on Thursday in Cromwell, Conn., withdrawing due to a neck/upper back injury.

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets ...

TikTok’s no substitute for a doctor’s care. But the advice circulating there to try “adult tummy time” to relieve “tech neck” could be just what the doctor ordered. The issue is so-called “tech neck” ...