Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

If your workouts aren't working, you may not be giving your body the right support it needs to build muscle, Chris Duffin, a world record-holding powerlifter and co-founder of Kabuki Strength ...

Powerlifting is pretty expensive, even if you're just doing it as a hobby. And if you want to compete, you need to spend at least a few hundred dollars on equipment and then pay $100 on meet fees ...

If you want to build shirt-splitting back muscles, Angelino suggests performing 4 sets of 8 reps with 60 seconds of rest between sets.

Special Olympics Kansas wrapped up the third annual state powerlifting competition at Pittsburg High School. Click below for ...

Justin Lirette became the first head coach in the Hahnville High School powerlifting program’s history when it was ...

Now as a young adult, Earl Beechum's focus in on USA Powerlifting's Special Olympics national championship. He's working with a personal trainer named Darell Dansby to build as much muscle as ...