The Pittston Area Powerlifting Club held their first Junior High Powerlifting Competition recently, with competitors from seventh and eighth grades from around the area invited to participate. There ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Nixon High School's girls powerlifting team earned state medals, showcasing their strength and dedication at the Texas State ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Perhaps the surest sign that artificial intelligence really is taking over the world will come the day it wins your favorite ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

The Cheboygan High School powerlifting team recently wrapped up its season, with one athlete competing at the varsity state ...

Catherine Youngblood represented Newcastle ISD in the Texas High School Women’s 2025 State Championships for powerlifting ...

Anderson County officials are seeking to overturn a court ruling made in February 2024 that allows Union Pacific to close the ...

For the Paris Ladycats powerlifting team, they are more than well versed in tradition and winning. This week the Ladycats ...

Brenham junior Kaleigh Daniels has served a crucial role in helping her coach, Ryan Jones, build up the Brenham Cubette powerlifting program for the last three years.