The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

As we live longer, challenges present themselves at unexpected times, and physical activity may not necessarily seem like it ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

No time for the gym? This simple exercise is your ultimate anti-ageing fix TOI Lifestyle Desk / etimes.in / Jul 04, 2025, 18:14 IST AA ...

However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost ... so taking even a brief daily pause to focus on the present moment can be a powerful way ...

News Health Dementia Simple exercise to do at your desk that can prevent dementia symptoms Dementia is a group of related symptoms associated with an ongoing decline of brain functioning, with ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...