Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Need some zen? Quest Studio and Safari Farm Petting Zoo offered NEPA's first kangaroo yoga class, which sold out with Bongo, ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a ...

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If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Grapefruit juice is widely enjoyed for its vitamin C content, but it can pose serious health risks when combined with common drugs. The popular citrus drink has proven particularly dangerous when ...

Celebrate the energy of the full moon with this gentle yet empowering yoga flow designed to cultivate abundance and gratitude. Through heart-opening poses ... Kelce Battled “Pretty Big Illness ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.