This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape.

Can you provide me with a seven-day meal plan for quick and healthy dinners for two people?" ChatGPT: "Certainly! Here's a seven-day meal plan for quick and healthy dinners for two people.