Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The 39th World Zionist Congress created a space for all who are invested in the Zionist project to be at the table without ...

Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

There are more AirPods options than ever these days, so we’ve tested all of Apple’s headphones to help you find the best ones.

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.